Therapeutic Sound & Integral Sound Healing
Using sound for health & wellbeing
We are surrounded by sound.
One of our key sensory skills is being aware
of what is happening around us through sound.
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But we don't just hear with our ears, we also 'hear' with our skin.
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Sound is vibrational waves of energy,
& when using sound healing instruments these vibrations are so powerful
that they work on a cellular level,
having what is known as a 'vibro-acoustic' affect on the body.
A physiological & psychological affect that is deeply felt.
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Over the years there has been thorough research & many scientific studies
that have shown how different frequencies (a way of measuring these vibrations)
affect the body & the positive benefits that they bring.
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In fact our own bodies should have their own very subtle resonating frequencies
& it is through physical, mental & emotional imbalances
that we fall out of our own inherent rhythm.
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This puts our body into a state of unease, leading to disease.
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The instruments used in sound healing
such as gongs, crystal & tibetan bowls, drums & more
all help bring us back into balance.
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Hence the term 'Therapeutic Sound' - this is when sound is used for health & wellbeing,
in a knowledgeable, intentional & safe way.
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We already understand the power of sound on a subtle level.
When we listen to certain sounds & music,
we recognise the sounds that bring us peace & calm,
& the ones that make us feel more alive & empowered.
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There is so much more to sound, please read on to find out more.
Why we need Therapeutic Sound
One of the main benefits that this type of sound work brings
is a deep feeling of relaxation.
Imagine your mind switching off from all the to-do lists,
you become more present in this moment right now
& you feel a sense of peace within your body.
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Welcome to therapeutic sound!
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Life has become very busy, even with the strongest of minds,
there can be too much to manage.
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As a result of this, we are increasing our unhealthy stress response levels
by going into the fight/flight mode.
(within our nervous system) more often than we should.
Whilst a certain amount of stress is essential to thrive,
too much means that essential body systems cannot function
in the way that they should.
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This can lead to illness, both physically, mentally & emotionally.
Hence a society full of tension, anxiety & overwhelm.
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When held with intention, safety & care,
healing sound eases the nervous system back into a calm & balanced state.
This is known as the rest/digest state of the nervous system.
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Helping regulate the nervous system is extremely important
as it is one of main
regulatory & communication systems of our body.
If this main control system is in balance
then all other systems within our bodies
will feel the benefit of this.
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Healing sounds help bring us rest & reset that we need,
it reminds us of how the body can & should feel on a regular basis.
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Read on to see even more benefits of therapeutic sound.
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Therapeutic Sound Benefits:
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Improves overall well-being by assisting the body to relax & feel more 'present in the moment',
allowing an overactive mind to settle (this is regulation of the nervous system).
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Relaxation of nerves, muscles & tissues - this relieves tension & pain in the body.
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Release of natural endorphins in the body, which helps with
pain relief & inflammation.
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Lowers blood pressure & heart rate.
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Hormone balancing
By bringing the body into balance
this in turn supports the endocrine system,
which governs the regulation of hormones in the body, super important!
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Helps support the adrenal glands, which produce cortisol - the stress hormone.
Adrenal fatigue is a huge issue- especially for women.
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Stimulates the release of Nitric Oxide - naturally present in the body,
which is essential for the healthy function of all main organs
as well as stimulating the immune system.
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Helps lower your brain waves into the theta brainwave state -
this is deeply meditative state
& also the most creative & healing brainwave state to be in.
This then helps with tension, anxiety, & insomnia.
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Helps with insomnia, therefore improves sleep.
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Helps shift negative thoughts patterns that are held within the body.
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Brings balance into the s'ubtle energy body system'.
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Helps create a safe & calm environment for those with special needs,
end of life care,
as well as those with emotional & mental imbalances.
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Is 'happy memory' evoking - this especially beautiful for those with dementia based illness's.
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And finally but particularly important to me -
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It brings the connection we need to our hearts & everything around us.
It bring us into a place of compassion for ourselves & fellow human beings.
It reminds us that we are part of a bigger picture in life
&
when together, healing sound unites us as human beings.
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"When we move toward the state in our bodies,
which is most fulfilling and life enhancing,
healing follows, regardless of your physical health".
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My Offerings with Sound
Please check out my next page to see all the ways that I work with sound.
